Personal experiences of counselling and psychotherapy
I joined a group
I’d been taking anti-depressants for years. Then I saw a counsellor for a few one-to-one sessions before joining her small evening group and that’s when I really began to see progress. Being with other people going through the grizzles (as I call depression) and having the counsellor there to support our process was simply transformative. It’s also very affordable. I can’t recommend group therapy highly enough.