Personal experiences of counselling and psychotherapy
What to look for
I’ve been to a few counsellors and like anything in life I rated some more than others. My tip would be to find someone you feel really comfortable with, but at the same time someone who will challenge you. Also, remember you’re supposed to be working things through, so there’s no point hiding anything because you’re embarrassed or ashamed. Take all your dirty baggage along and let it all hang out!