Personal experiences of counselling and psychotherapy


  • I couldn’t go back to work

    I had a horrid day at work. This woman started shouting and screaming at me because she was upset about something that had happened. I couldn’t do anything about it, but… [Read more]


  • I felt so alone

    I work for a big organisation and I was lucky enough to get free counselling at work. I had been feeling really down for a while. It started when my aunt… [Read more]


  • Life saver

    Thank you, you saved my life.

    Anon, 22

    [Read more]

  • I was having panic attacks

    I went to see a psychotherapist because I was having panic attacks at work. Every time I had to lead a meeting or stand up to say something, I could feel… [Read more]


  • It helped us both

    We went for couples counselling after we spent a whole weekend arguing. One of our children started crying when we were still at it on Sunday night, and we stopped, looked… [Read more]


  • Like a gift

    Going to therapy was the best gift I have ever given myself.

    Lara, 32

    [Read more]


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