How long does it take?

Therapy can be just a few sessions and sometimes even one session may be enough. It may continue over several weeks or months. This depends on your individual situation. Your chosen therapist should discuss this with you before and during your course of therapy.

How long is a session?

Sessions will usually last fifty minutes to one hour. This can be adapted to your needs and should be discussed with your chosen therapist.

How often will I see my therapist?

Many people see their therapist once a week, but the frequency can vary according to your need and the type of therapy being offered.

Before you begin therapy, make sure you ask your therapist about the process they are choosing to follow, so that you know what the plan is from the start.

I am disabled, will that make a difference?

Disability should not make a difference, although adjustments to usual practice can be made, such as when British Sign Language (BSL) signers or interpreters are involved. A number of therapists work with issues of disability and offer details of facilities for disabled clients.