Belinda Herbert
Registered Member MBACP (Accredited)
Contact information
- Phone number
- 07593523241
Therapist - Banbury
Features
- Flexible hours available
- Concessionary rates
Availability
Face-to-face sessions available - flexible days/times
Online sessions available - Flexible days/times
About me and my therapy practice
If you've got to this stage of looking for a counsellor you've probably already made the first step of what can sometimes be one of the hardest decisions around wanting things to change, by reaching out and looking for some help and support.
Being able to talk to someone and explore and work things through in your own way can really help, and as a therapeutic counsellor I can offer this to you, within a non-judgmental, safe, confidential and supported space.
The type of counselling I practice is a talking therapy based around an integrated model of relational depth. This incorporates a Person Centred and Gestalt approach that focusses on emotions, feelings, body language and patterns of relating.
TRAINING
CPCAB Level 5 Psychotherapeutic Counselling
CPCAB Level 4 Therapeutic Counselling
Post grad Certificate in Psychodynamic Counselling
Certificate in Online and Telephone Counselling
EXPERIENCE
I have been working in private practice at The Banbury Therapy Centre as a therapeutic counsellor for the last six years as well as supporting victims of domestic abuse within the Oxfordshire domestic abuse service (ODAS), and also working to support those in the homeless pathway which has given me a lot of experience and knowledge of working with a wide range of mental health and psychological issues such as anxiety, depression, low self-esteem, OCD, self-harm, trauma, bereavement and relationship difficulties.
Practice description
My integrative training allows me to draw from different theoretical approaches which gives me a flexibility in how I work, as I know everyone is different and has individual needs. My aim in working with you is to provide a safe and consistent framework where you can explore the difficulties you are experiencing, to help raise awareness of both yourself and patterns of relating, with a view to increasing self-understanding, well-being and gaining greater agency over your life.
I can offer both short and long-term therapy and offer both online and face-to-face sessions in Banbury, Oxfordshire.
My first session
Our first session would be a chance for us to meet and make an initial assessment of your needs to ensure we would be a good fit for each other. The cost of this initial session would be £35 for 50 minutes.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, EAP, Older adults, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited