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Personal experiences

Seeing a counsellor about my drinking probably saved my marriage and my job, not to mention my liver and my life. I hated admitting I had a problem at the time, but it’s the best thing I’ve ever done.

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Latest news

Five reasons we should all learn how to do nothing

Are today’s always-connected, crazily busy lifestyles affecting our health? Give yourself a break – your brain needs downtime

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