Tracy Wilson

Currently I have availability on Fridays, for both daytime and evening sessions, from 9am to 8pm

I am a Humanistic Psychologist and Accredited Person-Centred Therapist and member of the BACP. 

My Person Centred Approach, training and experience means that I can work with a wide range of adults issues, such as relationship problems, anxiety, depression, anger issues, obsessive thoughts, compulsive behaviour, procrastination, stress, men’s issues, women’s issues, complex trauma, grief, identity issues, porn addictions, intimate partner violence, mood disorders and much more.

I am Neurodiverse & run a ND affirming and positive anti-discrimination practice. 

I am a GSRD & Global Majority Ally.

Person-centred therapy harnesses the client's natural self-healing process, it is an effective treatment option for a variety of mental health concerns, it is also beneficial to those who are not experiencing mental illness but wish to grow as individuals. Rather than focusing on diagnostic criteria, this approach focuses on personal understandings of the individual as a person. 

My approach can help you to improve, greater self awareness, improved self concept (how you see yourself), greater trust in oneself and one’s abilities, healthier communication skills, healthier relationships with others, improved ability to express opinions and feelings, ability to let go of past hurt or mistakes, ability to strive for healthy changes that make one’s life better.

There can be few amongst us who has not, at one time or another in our lives, experienced the pain of being judged by others. From our earliest days we are brought up to learn and follow the social rules of our respective tribe: how to look, behave, think and feel. Often these rules perform an important function in keeping us safe or maintaining the coherence of our social structures. Other times they impose arbitrary, unrealistic or even toxic expectations about how we should be, sometimes it can leave us feeling stuck and not knowing what to do, which can start to have an impact on our mental health and our ability to cope. 

I will not judge you, no matter what you bring to the session, to help us build a trustworthy relationship in which you can feel free and supported to disclose whatever is troubling you. Eventually this will lead you to discover your own abilities and autonomy, so that you can cope with current and future problems.

The first session would entail your assessment and further exploration of what has brought you to the therapy room. You will have the opportunity to ask more questions, and we can explore what you would like to work towards in therapy.

By the end of the first session, you will have a feel for what it would be like to work with me and if I am the right therapist for you. You are not obligated to continue if you decide not to. After all, it's important that you feel completely comfortable with your decision to work with me and that we are the right fit.

Single Session Therapy is a 90 minute session, which includes your assessment. 

Get in touch now to discuss how counselling could help you.