Alexandra Anderson

Monday evenings- online 

Tuesday 1pm to 8pm face to face and online

Wednesday evening - online

Thursdays to 8pm - face to face and online

I am a BACP accredited counsellor and psychotherapist experienced in working with a wide range of presenting issues including anxiety, depression, low self-esteem, self-harm, loss and bereavement, relationship issues, and feelings of being overwhelmed or ‘stuck’. I provide a safe, confidential and non-judgemental space for you to talk and explore whatever is troubling you.  We can work either online  or face to face in my practice based in Guildford. 

Counselling can provide the time and space to focus on your thoughts and feelings in a non-judgemental environment. You may be struggling with a life event such as a relationship breakdown or you may not be able to pinpoint what is wrong, but you know you do not feel like ‘yourself’. Perhaps you recognise that negative thoughts and feelings are affecting your ability to enjoy or cope with daily life.

My approach is person-centred and humanistic - I will not advise but listen and reflect with acceptance and understanding. I believe for therapy to be effective; it is important that you feel comfortable to talk freely, make sense of your feelings and come to an understanding of how you can move forward in life. It can be difficult to be open with our friends or family about our innermost thoughts or worries, as we may feel that we do not want to burden or worry them.

My aim is to support you to understand the way you feel and to encourage your personal growth.

I offer a free 20-minute consultation over the phone or on Zoom. This initial session gives you the opportunity to ask any questions you may have and more importantly to see if you would feel comfortable working with me. We can discuss your initial reasons for seeking counselling and any thoughts and expectations you may have. If you feel that you would like to proceed, we can then set a day and time for us to meet on a weekly basis. We can work at your pace, either short or long term.

At our first counselling session together, I will gather relevant background information from you and we will also go through the therapeutic contract which I will send in advance. We will agree together how and when we will meet for sessions. 

Monday evenings- online

Tuesday 1pm to 8pm online

Wednesday evening - online

Thursdays to 8pm - online

I am a BACP accredited counsellor and psychotherapist experienced in working with a wide range of presenting issues including anxiety, depression, low self-esteem, self-harm, loss and bereavement, relationship issues, and feelings of being overwhelmed or ‘stuck’. I provide a safe, confidential and non-judgemental space for you to talk and explore whatever is troubling you. We can work either online or face to face in my practice based in Guildford.

Counselling can provide the time and space to focus on your thoughts and feelings in a non-judgemental environment. You may be struggling with a life event such as a relationship breakdown or you may not be able to pinpoint what is wrong, but you know you do not feel like ‘yourself’. Perhaps you recognise that negative thoughts and feelings are affecting your ability to enjoy or cope with daily life.

My approach is person-centred and humanistic - I will not advise you but listen and reflect with acceptance and understanding. I believe for therapy to be effective; it is important that you feel comfortable to talk freely, make sense of your feelings and perhaps come to an understanding of how you can move forward in life. It can be difficult to be open with our friends or family about our innermost thoughts or worries, as we may feel that we do not want to burden or worry them.

My aim is to support you and to encourage your personal growth.

I offer a free 20-minute consultation over the phone or on Zoom. This initial session gives you the opportunity to ask any questions you may have and more importantly to see if you would feel comfortable working with me. We can discuss your initial reasons for seeking counselling and any thoughts and expectations you may have. If you feel that you would like to proceed, we can then set a day and time for us to meet on a weekly basis. We can work at your pace, either short or long term.

At our first counselling session together, I will gather relevant background information from you and we will also go through the therapeutic contract which I will send in advance. We will agree together how and when we will meet for sessions. 

Monday evenings- online

Tuesday 1pm to 8pm face to face and online

Wednesday evening - online

Thursdays to 8pm - face to face and online

I am a qualified BACP registered counsellor experienced in working with a wide range of presenting issues including anxiety, depression, low self-esteem, self-harm, loss and bereavement, relationship issues, and feelings of being overwhelmed or ‘stuck’. I provide a safe, confidential and neutral space for you to talk and explore whatever is troubling you. We can work either online or face to face in my practice based in Guildford. 

Counselling can provide the time and space to focus on your thoughts and feelings in a non-judgemental environment. You may be struggling with a life event such as a relationship breakdown or you may not be able to pinpoint what is wrong, but you know you do not feel like ‘yourself’. Perhaps you recognise that negative thoughts and feelings are affecting your ability to enjoy or cope with daily life.

My approach is person-centred and humanistic - I will not advise you but listen and reflect with acceptance and understanding. I believe for therapy to be effective; it is important that you feel comfortable to talk freely, make sense of your feelings and perhaps come to an understanding of how you can move forward in life. It can be difficult to be open with our friends or family about our innermost thoughts or worries, as we may feel that we do not want to burden or worry them.

My aim is to support you and to encourage your personal growth.

I offer a free 20-minute consultation over the phone or on Zoom. This initial session gives you the opportunity to ask any questions you may have and more importantly to see if you would feel comfortable working with me. We can discuss your initial reasons for seeking counselling and any thoughts and expectations you may have. If you feel that you would like to proceed, we can then set a day and time for us to meet on a weekly basis. We can work at your pace, either short or long term.

At our first counselling session together, I will gather relevant background information from you and we will also go through the therapeutic contract which I will send in advance. We will agree together how and when we will meet for sessions. 

Monday evenings- online

Tuesday 1pm to 8pm face to face and online

Wednesday evening - online

Thursdays to 8pm - face to face and online

I am a BACP accredited counsellor and psychotherapist experienced in working with a wide range of presenting issues including anxiety, depression, low self-esteem, self-harm, loss and bereavement, relationship issues, and feelings of being overwhelmed or ‘stuck’. I provide a safe, confidential and non-judgemental space for you to talk and explore whatever is troubling you. We can work either online or face to face in my practice based in Guildford.

Counselling can provide the time and space to focus on your thoughts and feelings in a non-judgemental environment. You may be struggling with a life event such as a relationship breakdown or you may not be able to pinpoint what is wrong, but you know you do not feel like ‘yourself’. Perhaps you recognise that negative thoughts and feelings are affecting your ability to enjoy or cope with daily life.

My approach is person-centred and humanistic - I will not advise you but listen and reflect with acceptance and understanding. I believe for therapy to be effective; it is important that you feel comfortable to talk freely, make sense of your feelings and perhaps come to an understanding of how you can move forward in life. It can be difficult to be open with our friends or family about our innermost thoughts or worries, as we may feel that we do not want to burden or worry them.

My aim is to support you and to encourage your personal growth.

I offer a free 20-minute consultation over the phone or on Zoom. This initial session gives you the opportunity to ask any questions you may have and more importantly to see if you would feel comfortable working with me. We can discuss your initial reasons for seeking counselling and any thoughts and expectations you may have. If you feel that you would like to proceed, we can then set a day and time for us to meet on a weekly basis. We can work at your pace, either short or long term.

At our first counselling session together, I will gather relevant background information from you and we will also go through the therapeutic contract which I will send in advance. We will agree together how and when we will meet for sessions.