Sunita Vadhia

I am an integrative psychotherapeutic counsellor, which means I use a range of different tools to tailor the sessions to your needs. I have worked in mental health and addiction since 2013. If appropriate, we would explore childhood messages, experiences and trauma, in your pace, to reflect on present day behaviours and issues you may face.

My role is to listen, show empathy and provide a safe space to explore your feelings. Together we will establish a treatment plan that suits your needs. Therapy provides a safe, non judgemental space to explore your feelings and your thoughts. Therapy is a means of self care, giving yourself time to reflect on your own needs.

I work with a range of difficulties including, self esteem, self worth, self confidence, anxiety, depression, stress, trauma, bereavement, sleep problems, cultural issues, women and mens issues and addictions, to name a few.

When you are ready to book a consultation, I will contact you for an informal chat, this is to discuss what your presenting issue is, this also gives you an opportunity to discuss any questions you have about therapy. 

face to face at ProHealth Therapy rooms 

After our initial telephone call, we will meet for a consultation. 

At the consultation we will work through the Therapeutic Contract, this will help outline expectations of therapy. 

within the consultation we will gather information about yourself, your needs and if appropriate explore your goals to therapy and how we may start to achieve this.

The consultation is confidential with exemptions for the safety of yourself and others. The aim is to gage the appropriateness of us working together and achieving your goals

I am an integrative psychotherapeutic counsellor, which means I use a range of different tools to tailor the sessions to your needs. I have worked in mental health and addiction since 2013. If appropriate, we would explore childhood messages, experiences and trauma, in your pace, to reflect on present day behaviours and issues you may face.

My role is to listen, show empathy and provide a safe space to explore your feelings. Together we will establish a treatment plan that suits your needs. Therapy provides a safe, non judgemental space to explore your feelings and your thoughts. Therapy is a means of self care, giving yourself time to reflect on your own needs.

I work with a range of difficulties including, self esteem, self worth, self confidence, anxiety, depression, stress, trauma, bereavement, sleep problems, women and mens issues, cultural issues and addictions, to name a few.

When you are ready to book a consultation, I will contact you for an informal chat, this is to discuss what your presenting issue is, this also gives you an opportunity to discuss any questions you have about therapy. 

I am flexible in ways to deliver sessions. 

Online

Telephone

Face to Face

After the initial phone call, we will arrange a consultation. In this session we will discuss the therapeutic contract. Which is an effective way to discuss expectations of therapy. 

The consultation will be to gather information about yourself, your needs and your goals for therapy. We may explore your understanding of your needs and how to reach that goal. 

The consultation is confidential with exemptions to the safety of yourself and others.