Melanie O'Brien - therapist in portsmouth-po2

Contact information

Phone number: 07985243943

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Features

Availability

I am available between 12 & 7 pm on Mondays

All other weekdays 5-7pm

About me and my therapy practice

As a person-centered counselor, my approach is grounded in empathy, unconditional positive regard, and genuineness. I hope to create a non-judgmental space, allowing clients to explore their feelings and thoughts at their own pace. My focus is on understanding each clients unique perspective, fostering self-discovery, and promoting personal growth through reflective listening and empathy.

Practice description

Experienced and empathetic counsellor dedicated to providing a safe space for individuals facing life’s challenges. Specialising in addiction, substance misuse , anxiety, depression and relationship issues. I use a client-centered approach to foster self-discovery and personal growth. Your journey is unique, and I’m here to provide guidance and encouragement every step of the way towards healing and resilience.

My first session

During a first session I will generally find out the clients history and what has brought them into treatment. I have an assessment process that I follow that encourages the client to feel at ease and helps to dispel any fears they may have around therapy.

What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Life coaching, Loss, Menopause, Mood disorder, Neurodiversity, Personal development, Pregnancy related issues, Relationships, Self esteem, Sex-related issues, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Integrative, Person centred

Clients I work with

Adults, Older adults

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy