Anna Frazer

I believe that we all have times when we need extra help. Working together, we can explore where you are and articulate where you want to get to. Ultimately, my aim is to help you find your own inner guide.

​My experience in both integrative counselling and coaching means we can look at what is impacting your life now, and look to your future.

The quality of our relationship is really important. I aim to create the conditions for us to have an emotionally safe and deeply exploratory journey together. I actively guide you in this journey - I don't just sit back and listen. And if we feel it is not the right fit between us, I will support you to find another therapist.

​What we cover is up to you. There might be a specific issue, crisis or trauma, a general sense of feeling ‘stuck’, or a need for new insights and change.

I have seen that, when we are able to explore and express ourselves, we can experience greater emotional clarity and stability. From this more stable place, we have the possibility of accepting or changing aspects of our life that we are struggling with. This exploration takes guts and honesty, and is worth the effort.

​As an integrative therapist, I combine different theories and models to suit you. These are typically person-centred counselling, Gestalt, Transactional Analysis, and Acceptance and Commitment Therapy. My practice is also influenced by existential and psychodynamic theory. If appropriate, we can bring coaching into our work, to explore how you would like your future to look, and map out a route forward.

My experience includes counselling undergraduates at Ravensbourne University. In my private practice I work on a 1-1 basis with adults experiencing challenges or feeing stuck.

I have over twenty years' experience of working in the third sector. I have volunteering experience supporting vulnerable clients at the local Food Bank. I trained at The Minster Centre and the University of East London (PGDip Integrative Counselling and Coaching, Distinction). I have bachelor's (hons) and master's degrees in other fields.

Please get in touch so that we can explore how we might work together. 

Email me to book a free initial phone conversation for us to talk about what you are looking for. 

I believe that we all have times when we need extra help. Working together, we can explore where you are and articulate where you want to get to. Ultimately, my aim is to help you find your own inner guide.

​My experience in both integrative counselling and coaching means we can look at what is impacting your life now, and look to your future. 

The quality of our relationship is really important. I aim to create the conditions for us to have an emotionally safe and deeply exploratory journey together. I actively guide you in this journey - I don't just sit back and listen. And if we feel it is not the right fit between us, I will support you to find another therapist.

​What we cover is up to you. There might be a specific issue, crisis or trauma, a general sense of feeling ‘stuck’, or a need for new insights and change.

I have seen that, when we are able to explore and express ourselves, we can experience greater emotional clarity and stability. From this more stable place, we have the possibility of accepting or changing aspects of our life that we are struggling with. This exploration takes guts and honesty, and is worth the effort.

​As an integrative therapist, I combine different theories and models to suit you. These are typically person-centred counselling, Gestalt, Transactional Analysis, and Acceptance and Commitment Therapy. My practice is also influenced by existential and psychodynamic theory. If appropriate, we can bring coaching into our work, to explore how you would like your future to look, and map out a route forward.

My experience includes counselling undergraduates at Ravensbourne University. In my private practice I work on a 1-1 basis with adults experiencing challenges or feeing stuck.

I have over twenty years' experience of working in the third sector. I have volunteering experience supporting vulnerable clients at the local Food Bank. I trained at The Minster Centre and the University of East London (PGDip Integrative Counselling and Coaching, Distinction). I have bachelor's (hons) and master's degrees in other fields.

Please get in touch so that we can explore how we might work together. 

Email me to book a free initial phone conversation for us to talk about what you are looking for.