Jessica Farley

Mondays: 8am-12pm

Tuesdays: 8am-12pm

Thursdays: 8am-12pm

I can also do some evening online work. 

Hello, I'm Jess, a compassionate person-centred counsellor affiliated with Rare Space Counselling. With a CPCAB Level 4 Diploma in counselling and an MSc in Psychology, I offer empathetic support for your unique journey towards healing and growth. I am pleased to offer both online and face-to-face sessions from my counselling rooms in Central Milton Keynes. 

My expertise covers a wide range of areas, including but not limited to:

• Anxiety and Stress Management: Offering effective strategies to manage and alleviate anxiety and stressors in your life.
• Depression and Mood Disorders: Providing support to overcome feelings of sadness, hopelessness, and low mood.
• Trauma: Assisting individuals in processing and healing from traumatic experiences, fostering resilience and growth.
• Relationship Issues: Guiding individuals through relationship challenges, communication issues, and interpersonal conflicts.
• Self-Esteem and Self-Identity: Assisting you in developing a healthier self-concept and boosting self-esteem.
• Life Transitions: Supporting you during periods of change, such as career shifts, loss, or personal growth.

Qualifications:

• Therapeutic Counselling CPCAB Level 4 Diploma:

I hold a Therapeutic Counselling CPCAB Level 4 Diploma from Bedford College, demonstrating a strong foundation in counselling theory, techniques, and ethical practices. This qualification signifies my commitment to providing effective and professional counselling services.

• Master of Science (MSc) in Psychology:

I have also earned a Master of Science (MSc) in Psychology, showcasing a deep understanding of human behavior, psychological principles, and research methodologies. This advanced degree equips me with the expertise to approach counselling from a scientifically informed perspective.

As a person-centred counsellor, I follow the core principles of the person-centred approach developed by Carl Rogers. This approach places you, the client, at the centre of the therapeutic process. I understand that you are the expert of your own experience and works collaboratively with you to explore your feelings, thoughts, and concerns without judgment. Through active listening and unconditional positive regard, I aim to create a space where you can freely express yourself, gain insight, and find your own solutions.

I will usually suggest a free 15-minute call prior to beginning our  sessions together. This will give you the opportunity to get to know a bit more about me and my practise, so you can feel confident in the lead up to our first face-to-face session.  This will also give me the opportunity to understand what you are looking for from your counselling and to ensure I have the relevant knowledge and expertise to support you on your journey.