Justine Trotman - therapist in swansea-sa4

Contact information

Phone number: 07906183112

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

I offer face to face counselling sessions at Parkhouse Therapy Centre in Gorseinon and in Carmarthen. I also offer online or telephone counselling if that is preferred.

Practice description

Counselling is a chance for you to talk about is troubling you, for me to listen, and for us to work together at your pace to explore how we can reach your goals.

Using an Integrative framework, I provide a non-judgemental, empathetic and understanding approach to counselling, where you feel comfortable to express your issues in a calm, safe and caring environment. I am also trained in working with neurodivergent clients.

I offer the opportunity for you to feel free to be yourself, feeling both heard and listened to. You can confidentially discuss past and present difficulties and gain awareness and understanding about unwanted thoughts, feelings and behaviours to bring about change. The objective of working together will be to help you overcome your symptoms and recover.

My first session

I understand seeking counselling can be daunting, and it is important for you to know you are with the right therapist. I offer a free informal 15 minute chat over the phone so we can discuss if I can help you.

What I can help with

Abuse, ADD / ADHD, Anxiety, Bereavement, Depression, Health related issues, Loss, Menopause, Neurodiversity, Personal development, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited