I offer a confidential individual and couple counselling service for adults. Short term and long term, morning afternoon and evening appointments available. Conveniently located in Chichester, Westbourne & Portsmouth.
I qualified as a counsellor in 2006 and have a wealth of experience working with clients on a wide range of issues. I work within the Humanistic model of counselling, this therapeutic model centres upon valuing and appreciating you as a person with focus upon your personal development.
There are a number of ways that I work within the humanistic model of counselling and this includes developing mindfulness skills, defusing from unhelpful thinking patterns and re-connecting to your values and goals, so that you can take action to lead a full and meaningful life.
I have undergone extensive training in ACT - Acceptance Commitment Therapy
Abuse, Addiction(s), Anger Management, Anxiety, Bereavement, Cancer, Cultural issues, Depression, Disability, General counselling, Identity problems, Loss, Personal Development, Redundancy, Relationships, Self Esteem, Stress, Trauma, Work related issues
Certificate in Foundations of CBT, 2011; BA Hons in Humanistic Counselling, 2008; Diploma in Humanistic Counselling, 2006;
Adults, Couples, Older Adults
Long-term face-to-face work, Short-term face-to-face work, Time-limited